Towards Dusk, Here's How Ramos Maintain Performance

Sergio Ramos is no longer young. Entering after 33 years, Ramos is still able to compete at the highest level. He also explained how his success always looked competitive.

Sergio Ramos is known as one of the world's most formidable defenders in the past ten years. Zinedine Zidane still makes Ramos the first choice in the back row.

According to the players, their efforts and hard work have made them competitive at the highest level. In addition, concentration and discipline always lead him to offer the best.

"I always try to start from the beginning, every season, I will always try to forget all the achievements of the previous season's team and play as if I have not achieved anything," said Ramos.

It's no longer young, obviously not an easy task to maintain physical and play, but Ramos faces regular breaks and eats well.

"All day, I just focus on football, I train, eat well and rest when I need to rest.

"I think these three things, food, rest and exercise are the most important because the rest depends on how you keep your mind focused on achieving the desired success," he said.

For information, as one of the most successful soccer figures in El Real's history, Ramos has a proven track record. He has made 800 appearances for El Real since his arrival from Seville in 2005.

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